No equipment needed! Join from anywhere and enjoy the benefits of structured, professional guidance.
Experience the motivation and support of working out in a group, creating a fun and engaging atmosphere.
Led by Ashmita Chettri, a certified fitness expert, these classes provide high-quality instruction with a personal touch.
With a mix of strength, balance, and mobility training, our classes cater to a well-rounded fitness regimen.
Perfect the art of pistol squats with our dedicated workshops. These sessions are focused on developing the strength, balance, and technique required for this one-legged squat.
Suitable for all levels, our workshops guide you from the basics to more advanced variations, ensuring a safe and effective learning curve.
While primarily targeting your lower body, pistol squats also engage your core and improve overall stability, making them a fantastic full-body exercise.
Our Mobility Workshops are tailored to improve your body's flexibility and functional movement. Focusing on different areas of the body, these sessions help in enhancing your overall mobility.
With a focus on individual needs, these workshops offer modifications and progressions to suit your level, ensuring everyone from beginners to advanced participants benefit equally.
Regular participation can lead to reduced risk of injury, improved posture, and better performance in both daily activities and athletic endeavors.
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Ashmita, a passionate fitness coach, designs personalized plans to help you feel great and live a healthier life.
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