Give your workout that extra oomph!: Experience the electric atmosphere of working out in a group setting. The energy of others can be contagious, pushing you to work harder and reach new heights in your fitness journey.
A Sense of Community: Our classes are more than just a workout; they’re a place where friendships are forged. Connect with others who share your passion for health and wellness, offering support and motivation both in and out of class.
Never be Bored: Doing the same routine over and over gets boring, trust me I know. From high-intensity interval training (HIIT) and strength training to yoga and dance fitness, our diverse class offerings ensure there’s something for everyone. Explore new workout styles and find what moves you.
Expert Guidance: Each class is led by me or experienced instructors passionate about making fitness fun and accessible. We’ll guide you through each session, providing modifications to meet you at your level and help you get the most out of every workout.
Accountability: Committing to group classes can help keep you accountable on your fitness journey. The routine of scheduled sessions and the expectation of your classmates and instructor can be powerful motivators to keep showing up.
Whether you're a busy professional, a parent, or juggling multiple responsibilities, your fitness plan will fit into your life, not the other way around.
Group classes offer a more affordable option than personal training while still providing professional guidance.
Personalized training means exercises are chosen and adjusted to minimize injury risk and can be tailored to accommodate and rehabilitate existing injuries.
Forge new friendships and find workout buddies to share your fitness journey with.
Kajal , Member
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Ashmita, a passionate fitness coach, designs personalized plans to help you feel great and live a healthier life.
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